Rise & Radiate

A Morning Alchemy Studio

🌞 Reset Your Body & Spirit to Reengage the World 🌱

A simple space to intentionally begin your day.
We meet online for gentle movement, breathwork, purpose, and shared presence — a collective transition from sleep to engaged clarity.

Find a place that you can move, breath and sing, and join us online!

Suggested items:
💧 water
📖 journal
💜 any meaningful objects 

Look forward to seeing you there!

Some ideas for before or after – mix & match for extra fun! 

  ☕️ tea or cacao
🌿 nature time
💫 intuitive movement or dance
🔮 card pull
🧘 mindful movement
✍️ writing or reflection
💻 head into your day grounded and clear

Questions?

Getting ready? Commuting or otherwise on the go? Already at your desk? – No problem! 

Raise your desk, put your headphones in and join us anyway! Just listening is a way to share in the energy of the group. This can still be a lovely experience, and you may be surprised at the little ways that you can still participate. We will not be doing anything too relaxing, and I’ll warn you against engaging in an activity if driving.

Is there a cost?

Nope! You can donate after the session, details will be provided in the chat. Koha up to $5 welcome but not expected. Feel free to share with those who might enjoy instead!

Do I have to participate?

You can leave your camera off (please keep your mic off throughout) and no participation is required on your part - though you are welcome to join in on the Zoom chat! We love to hear where you are from, how your experience is going, and if you have any questions!

Contact us if you have any other questions!